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Seated Posture Series
 

Standing | Seated |  Hip Openers | Inversions | Backbends |
Arm Balances | Balancing | Twists |Forward Bends |
 


Sukhasana
Easy Pose
Vajrasana
Thunderbolt Pose

 

Baddhakonasana
Bound Angle
Dandasana
Staff Pose

 

Paschimottanasana
Posterior Stretch
Ardha Matsyendrasana
Half Lord of the Fishes

 

Agnistambhasana
Fire Log Pose
Paripurna Navasana
Full Boat

 

Anjaneyasana
Lunge Pose
Eka Pada Rajakapotasana Prep
One Legged King Pigeon Prep

Hanumanasana
Monkey Pose


 

 

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