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Seated Posture Series
 

Standing | SeatedHip Openers | Inversions | Backbends |
Arm Balances | Balancing | Twists |Forward Bends |
 


Sukhasana
Easy Pose

Vajrasana
Thunderbolt Pose

 


Baddhakonasana
Bound Angle

Dandasana
Staff Pose

 


Paschimottanasana
Posterior Stretch

Ardha Matsyendrasana
Half Lord of the Fishes

 


Agnistambhasana
Fire Log Pose

Paripurna Navasana
Full Boat

 


Anjaneyasana
Lunge Pose

Eka Pada Rajakapotasana Prep
One Legged King Pigeon Prep

Hanumanasana
Monkey Pose


 

 

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