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Posture Series
 

Standing | Seated |  Hip Openers | Inversions | Backbends |
Arm Balances | Balancing | Twists |Forward Bends |
 


Phalakasana: Set up for pose


Plakasana
Plank Pose
Foundations of Posture:
  • Arms are in one line - shoulder and wrist are stacked on top of each other.
  • Crown of the head moves forwards as the heels press a way.
  • Heart melts as shoulder blades hug in close to the spine.  The kidney area stays vibrant and full of life; inflating like a balloon that was lifting upwards.
  • Tailbone tuck slightly and roots towards the heels as the upper thigh area lifts for the sky. 

 

Yogafamily.com is not liable for any injuries that may occur when trying these poses.  The posture series is meant as a guide to home practice.  It is not for beginners.  Before beginning any physical activity, yogafamily.com advises that you speak with your doctor and take several classes with a certified instructor.


 

 

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