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Posture Series |
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Standing
| Seated
| Hip
Openers | Inversions |
Backbends
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Arm Balances
| Balancing
| Twists |Forward
Bends |
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Krounchasana
Heron Pose
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| Foundations of
Posture: |
- Begin in
Trianga
Mukhaikapada Paschimottanasana on your left leg - right leg
extend in front of you.
- Bend your right leg into your
chest and in place one hand on each side of your foot.
- Keep the back straight and
shoulder blades hugging in close to the spine, exhale and begin to
straighten the leg by reaching through the heel to a diagonal
corner above you. Go to where you can maintain a straight
spine. If you can not maintain a straight spine, keep the
knee bent or use a strap around the ball mounds of your right foot
and keep reaching through your heel.
- Once your leg is straight and your
back is tall, exhale and begin to bend the elbows and use your
upper arm muscles to pull your foot in towards your head.
- To Release: Exhale, release
the right leg and switch sides.
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Yogafamily.com
is not liable for any injuries that may occur when trying these
poses. The posture series is meant as a guide to home
practice. It is not for beginners. Before
beginning any physical activity, yogafamily.com advises that you speak
with your doctor and take several classes with a certified instructor.
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