Adho Mukha Vrikshasana
Downward Facing Tree 

• If you have never practice Handstand Posture, begin by using a wall for support.
• Come into Adho Mukha Svanasana (Downward Dog). If you are using a wall for support, finger tips are right against the wall.
• Keeping the action in the upper body begin to walk one foot in a few inches (this is your base leg) so the opposite foot is your swing leg.
• Press down into your palms, engage your abdominal muscles and raise your swing leg up over your head or until it meets a wall - base leg follows.
• Keep pressing down into your palms and drawing the shoulder blades onto your back.  Squeeze the legs together and reach though the soles of your feet (feet are flexed).
• To release: Engage your abdominal muscles and lower down one leg at a time.  Rest in child pose for a few minute before moving.