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Posture Series
 

Standing | Seated |  Hip Openers | Inversions | Backbends |
Arm Balances | Balancing | Twists |Forward Bends |
 


Balasana
Child Pose
Yoga Mudra
Symbol of Yoga

 

Janu Shirshasana
Head to Knee Pose

 
Pashimottanasana
Posterior Strectch

Trianga Mukhaikapada Paschimottanasana
Tree Limb Face to One Leg Posterior Stretch Pose
Krounchasana
Heron Pose

Yogafamily.com is not liable for any injuries that may occur when trying these poses.  The posture series is meant as a guide to home practice.  It is not for beginners.  Before beginning any physical activity, yogafamily.com advises that you speak with your doctor and take several classes with a certified instructor.
 

 

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