Ardha Chandrasana II Balancing Half Moon Pose II

Foundations of Posture:

Begin in Utthita Trikonasana, Extended Triangle on your right side. Shift your weight over to your right foot by bending your right knee and stepping your left foot (back foot) a few inches closer to your right foot.  Place your right hand in front and  slightly outside the body.  As you inhale and lift the back leg up (left hand can rest on your hip for this stage).  Do not sink into the support of your lower arm but use it only as a balancing point. Standing leg is solid and drawing energy from the arch of the foot into the pelvis. Engage the top leg and draw it slightly forward in front of the body - foot is flexed. Inhale, extend the top arm up to the sky and turn your head to look at it. Continue to revolve the torso up towards the top hand - shoulder blade root in towards the spine. Imagine revolving the torso on it's axis the spine rather then trying to initiate the movement from the arms. To release: Exhale, gently glide top leg down and come through Trikonasana. Repeat on other side.

Yogafamily.com is not liable for any injuries that may occur when trying these poses.  The posture series is meant as a guide to home practice.  It is not for beginners.  Before beginning any physical activity, yogafamily.com advises that you speak with your doctor and take several classes with a certified instructor.