Adho Mukha Vrikshasana Downward Facing Tree

Foundations of Posture:

If you have never practice Handstand Posture, begin by using a wall for support. Come into Adho Mukha Svanasana (Downward Dog). If you are using a wall for support, finger tips are right against the wall. Keeping the action in the upper body begin to walk one foot in a few inches (this is your base leg) so the opposite foot is your swing leg. Press down into your palms, engage your abdominal muscles and raise your swing leg up over your head or until it meets a wall - base leg follows. Keep pressing down into your palms and drawing the shoulder blades onto your back.  Squeeze the legs together and reach though the soles of your feet (feet are flexed). To release: Engage your abdominal muscles and lower down one leg at a time.  Rest in child pose for a few minute before moving.

Yogafamily.com is not liable for any injuries that may occur when trying these poses.  The posture series is meant as a guide to home practice.  It is not for beginners.  Before beginning any physical activity, yogafamily.com advises that you speak with your doctor and take several classes with a certified instructor.