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You are never too
old, too inflexible, too out of shape, or too young to begin your yoga
journey. Here are some creative ways to inspire
your loved ones to give it a try. Most of all make sure they
start with a doctor's appointment to ensure they are physically
ready.

Start Small, Big fun If you child is under 5, try just a
few postures a day; you can even sneak them into daily play
time. For example, when you are sitting on the ground, face
each other and sit with legs apart in a straddle. Sit so
your toes meet and the two of you make a diamond. Clasp
hands with straight arms and gently pull their body towards you,
while your upper body is straight and leans backward.
Another one is instead of sitting at the table doing a project,
sit on the floor and do it but have them sit either on their heals
like in Vedrasana or in Coblers Pose. Make it a game like
"Simon Says" or make a modified "Mother May
I?" where you are asking them if you can touch your toes so
they can see you doing the postures. Even jokingly proposing a
challenge like standing on one leg like tree pose.
References: Yoga Kids Video & Yoga Fitness for
Kids: Buy
it online.
Local Yoga Studios Yoga studios are offering children
classes more and more. Check with your studio or if they can
refer you to one they may know of.
Reference:
View our
directory for a studio near you.
Sports
If you child is older and is involved with daily or weekly
sports, we would recommend speaking with their coach about
devoting one day of their practices to just stretching.
Inquire to a local studio if they wouldn't mind volunteering to
teach one class a week to sports group. This can benefit the
yoga studio by receiving referrals from their students to their
parents. Some of us here at yogafamily.com are still trying
to correct our bodies from the effects of club sports.
Although it is wonderful to have a child participate in sports
their muscles are continuously working in a linear motion,
constantly pushing forward, and putting extreme stress on joints
and ligaments. By incorporating yoga into their training,
they will have a larger range of motion, less pain after practice,
more stamina and longer concentration.
Reference: Rodney Yee's: Yoga for Athletes

Take them to a open house
weekend Although this sounds like an obvious choice, it
instills such confidence. Instead of attending a class where
there are people already advancing, taking them to a open house
makes them feel not alone in this first step. Most
importantly, it helps them feel fully prep before a class on what to
expect; such as type of clothes to wear, props to bring, when
there might be uncomfortable pauses/meditation, or anything you
might have felt at your first yoga class. By mentally
preparing them, they are not worried about if they are doing the
posture wrong or if they fully understood at what angle their back
foot should be at. By doing a simple "pep-talk"
before, your "new" yogi can concentrate on the overall
message of the class, release and de-stress.
Reference: View our
directory for a studio near you.
Get some videos You
don't necessarily need to do the video, especially if it is their
first time. The difficulty with a new yogi doing a video
tape is that proper instruction might not always be 100% explained
through a video. An instructed class will be more
instruction
especially if the instructor knows that there is a new person in
the class. But let them watch it so they become familiar
with the postures, the names and how fast the class flows.
They will notice what people wear to this type of class (sweats
versus gym clothes), if they will need to bring water, and if it
is something they are looking for. Most of all they will have
confidence walking into a class because they visually know what to
expect versus just hearing a verbal representation.
References: Buy online at www.gaiam.com
Subscription Subscribe
to Yoga
Journal or Yoga
International Magazine for yourself, but leave it in areas of
the house that might peak their interest such as on a coffee table
or in the bathroom.
Go on a weekend retreat. There
are many modern "ashrams" that have family and friend
programs. Most programs integrate a modern lifestyle or
hobby along with yoga into week long or weekend program. One
highly recommend place is Kripalu,
in Lenox, MA. Programs at Kripalu range from highly
celebrated yogis to programs on golf and yoga or kids and
yoga. While at Kripalu, you can enjoy at healthy menu, get a
range of massages or body work that can't be beat by a city spa,
and enjoy the art of doing nothing. Best of all Kripalu,
like most retreats, is surrounded by majestic mountains and
breathtaking views. The local town offers very enriching
concerts and plays and gourmet restaurants.
References: View our
Retreat
Section
Flexibility Benefits The range of flexibility that one gains through yoga
has a direct result on both our mind and body. If your love
one is still hesitant, you can bring your discussion to be about
benefits it can bring to your romantic moments. Yoga
massages all organs and glands providing fresh supply of fluids
and revitalizes them resulting in a stronger libido.
In
addition to the flexible benefits, a yogi feels more complete and
confident in their body which will increase their own positive
perception of themselves. This positive perception will
create a more healthier outlook.

If you have a friend you
would like to introduce them to yoga, make it a self improving
day. Start off the day by going for a walk, do some yoga, go
get lunch, get your hair done or a massage. Basically sneak
it into a fun "girls-day" or "guy-time."
If
your male friend is a very masculine type, you may need to
convince them that there are other men in the class. If he
is single, there is no shame in informing him that there are a lot
of women in the class. But we would hope your male
friend would want to go for a more internal awakening experience.
If
your friend complaining about certain pains in his/her muscles or
joints and you feel comfortable showing them simple
postures; demonstrate a few to them. If your friend becomes discourage a bit seeing how tight
they may be, comfort them that you
were once tighter and still have a lot of "sticky" muscles too but that is why you do yoga. Along with demonstrating it,
explain that this is what you are working on in class or what you
will be doing in future classes. It can be beneficial
sharing your first few classes with your friend and how you felt before and after
it. Buy them a gift of
yoga. Some people just won't take the first step on their
own; but if some one did it for them, they would dive right
in. If they have a birthday coming up, do a yoga-themed
present. Get them a yoga tape, a mat, a tie, or whatever
you think they would need to get started.
Reference: www.gaiam.com
is a complete online store that supports a balanced lifestyle.
Just
do it Most
of the time, if you are an experienced yogi, your friend will feel
comfortable just going to a class with you because it gives them a
safety net. Just ask them if they would like to come with
you, but know a few classes times before you ask so you can seal
the deal right there and then and there are no "Let me get
back to you with the times."

Elderly
people are either excited to try it or feel that they are too
stiff or too old to do yoga.
If they are excited to try it,
research a class that uses props.
Svaroopa yoga
is a gentler yoga that is based on using props to meet your body's
limitations. When you body is uncomfortable in a position
because you are not flexible enough, Svaroopa fills in the gaps
and makes it more comfortable. If there is not a Svaroopa
studio in your area, find a class that is geared for the elderly.
Speak with the instructor to make sure the class is not packed so
they will have an opportunity to help them get into the posture
correctly and comfortably. And if you have the time, take
the first few classes with them to make sure they are well
adjusted.
For someone who
is not that receptive to try yoga, have a medical professional
speak to them about the benefits. They may need someone that
in directly involved with the health profession to have an open
mind about it. Or you can research articles for
them about yoga and the elderly population.
References: Yoga
Journal offers an online directory search of most of their
articles.
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